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​The Hope Blog

10 Things Highly Sensitive People Do To Feel Better And Stay Well

6/6/2022

 
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Highly sensitive people can feel stressed, anxious, or depressed when overwhelmed with sensory overload, with too much happening around them too quickly. While no single activity is a silver bullet to well-being for the highly sensitive, research shows that a combination of these low-intensity positive activities contributes to harmony and well-being.

  1. Positive emotion - Make time each day for yourself to do something that makes you feel good.
  2. Self-awareness - Practice self-awareness to identify the activities that increase your well-being or detract from it. Practicing mindfulness can help.
  3. Self-acceptance - Find peace with yourself by accepting who you are. Perfect is not the goal, progress is.
  4. Positive social relationships balanced by times of solitude - Spend time with those that contribute to your sense of well-being and less with those that undermine it. Make time for yourself to recharge in either event.
  5. Connecting with nature - Nature has a positive effect on us, reducing stress and anxiety. Go for a nature walk with your bestie! 
  6. Contemplative practices - Mindfulness calms the mind and turns down the volume of the external stimuli that make us crazy. Deep breathing also reduces your blood pressure.
  7. Emotional self-regulation - When you become aware that your emotions are being triggered, take a moment to rebalance yourself with a few deep breaths. Find a moment of peace.
  8. Practicing self-compassion - Be kind to yourself. We are imperfect and it is ok! Striving to do our best is sufficient. Intent matters. 
  9. Having a sense of meaning - Have a goal, a purpose for your life. Without a purpose, we drift or let others decide for us. With a purpose, we can move beyond the stress of the moment. 
  10. Hope/optimism - Hope and optimism help us overcome sensory overload, replacing feelings of overwhelm and stress. 

Be gentle with yourself. Embrace sensitivity for the positive benefits and learn to manage the challenges. These 10 practices can help you regain a sense of balance and calm when you feel overstimulated and overwhelmed. 

If you think you may be highly sensitive and need additional help overcoming anger, stress, or depression, call Scott Olds, Psychotherapist at (303) 817-8369 or ​Scott@springsnewhope.com for a free consultation. Scott is located in Arvada, Colorado.

Anxiety and Depression? Insomnia May Be A Factor

5/27/2022

 
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If you are experiencing anxiety, panic attacks, or depression, chronic insomnia frequently contributes to the problem. Highly sensitive individuals frequently experience sleep disturbances due to how they process stress. Here are some suggestions to help improve your sleep which will help your anxiety.
Therapy can reduce the overwhelm and stress causing anxiety which will improve your sleep.

Insomnia Puts You At Risk For Medical Conditions ​

Insomnia is shown to put you at risk for a host of medical conditions, including: stroke, asthma, seizures, obesity, diabetes, high blood pressure, and heart disease.

Insomnia also puts you at risk for mental health disorders, including depression, anxiety, panic attacks, anger, confusion, frustration, and emotional regulation in general.

What causes insomnia?

​The causes of insomnia are many, including:
  • Stress
  • Improper sleeping habits
  • Mental health issues
  • Medications
  • Chronic health conditions, such as cancer, heart disease
  • Sleep apnea

What can I do to manage insomnia?

  • Establish a regular sleep schedule
  • Relax before bed by reading a book or meditating
  • Create a comfortable sleep environment
  • Avoid alcohol or caffeine in the evening
  • Avoid heavy meals or strenuous physical activity before bedtime
  • Avoid taking naps
  • Speak to a therapist to address the stress and anxiety issues disturbing restful sleep

When Should I Contact A Therapist?

If you are experiencing stress, anxiety, panic attacks, or depression, a psychotherapist can help. Your therapist can help you uncover the root cause of your anxiety/depression and teach skills to better manage these issues.

Workshop: Relationships And The Highly Sensitive Person!

11/24/2017

 
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I am excited to announce:
"Relationships And The Highly Sensitive Person (HSP)", a three-session workshop for couples.

Purpose: To learn about HSPs in relationships, improve your communication skills, and learn tools for resolving conflict as HSPs.
Counselors: This event will be co-lead by me, Scott F. Olds, and Cathy M. Blake, a fellow counselor and my partner in life.
Workshop Sessions:
 - Session 1 - Introduction to the HSP, the HSP test, relationships and the HSP
 - Session 2 - Partner communication and the HSP
 - Session 3 - Conflict management and the HSP, closure
Location: 10960 West 65th Way, Arvada, CO 80004
Dates: February 10, 17, and 24, 2018 - all Saturdays​
Times: 10 AM to noon
Who can attend: Couples only. Couples are required to attend all three sessions. A maximum of five couples will be accepted, so make your reservation now!
Total cost: $90 per couple for all three sessions

Call Scott at (303) 817-8369 to see if this workshop is appropriate for you.

    Author

    Scott F. Olds, Psychotherapist
    Scott has 18 years experience facilitating groups and individuals experiencing grief, chronic illness, and loss. Scott also works with the highly sensitive person (HSP) and is an HSP himself. This blog shares his experiences, inspirations, and insights about transforming grief into hope. 

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    ​Call Scott at
    ​(303) 817-8369 or email at Scott@springsnewhope.com 
    ​for a free phone or video evaluation.
Free Phone Session: For A Free 30-Minute Phone Or Video Consultation, Call Scott At (303) 817-8369 Or Email At Scott@springsnewhope.com

​Package Discount: Get a 4-session package for 10% off! Call for details.
​
I offer sessions in the office, in an open space (weather permitting), by phone, and by video sessions for your safety and convenience. Take a deep breath and give me a call at (303) 817-8369 or email me at scott@springsnewhope.com.
​Crisis Information: The 988 Suicide and Crisis Lifeline is available help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention, and crisis resources for you or your loved ones.

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​Scott F. Olds, Psychotherapist
(303) 817-8369
​Scott@springsnewhope.com
10960 W. 65th Way
Arvada, Colorado 80004
My office is in Arvada, Colorado.
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  • Counseling
    • Highly Sensitive Person Counseling
    • Couples Counseling
    • Grief Counseling
    • Counseling for Illness
  • Bio
  • Location
  • Contact
    • Privacy Policy
    • Medical Disclaimer
  • The Hope Blog