Anxiety and Depression? Insomnia May Be A Factor

If you are experiencing anxiety, panic attacks, or depression, chronic insomnia frequently contributes to the problem. Highly sensitive individuals frequently experience sleep disturbances due to how they process stress. Here are some suggestions to help improve your sleep which will help your anxiety.
Therapy can reduce the overwhelm and stress causing anxiety which will improve your sleep.

Insomnia Puts You At Risk For Medical Conditions ​

Insomnia is shown to put you at risk for a host of medical conditions, including: stroke, asthma, seizures, obesity, diabetes, high blood pressure, and heart disease.

Insomnia also puts you at risk for mental health disorders, including depression, anxiety, panic attacks, anger, confusion, frustration, and emotional regulation in general.

What causes insomnia?

​The causes of insomnia are many, including:

• Stress
• Improper sleeping habits
• Mental health issues
• Medications
• Chronic health conditions, such as cancer, heart disease
• Sleep apnea

What can I do to manage insomnia?

• Establish a regular sleep schedule
• Relax before bed by reading a book or meditating
• Create a comfortable sleep environment
• Avoid alcohol or caffeine in the evening
• Avoid heavy meals or strenuous physical activity before bedtime
• Avoid taking naps
• Speak to a therapist to address the stress and anxiety issues disturbing restful sleep

When Should I Contact A Therapist?

If you are experiencing stress, anxiety, panic attacks, or depression, a psychotherapist can help. Your therapist can help you uncover the root cause of your anxiety/depression and teach skills to better manage these issues.