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The Hope Blog

Anxiety and Depression? Insomnia May Be A Factor

5/27/2022

 
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If you are experiencing anxiety, panic attacks, or depression, chronic insomnia frequently contributes to the problem. Highly sensitive individuals frequently experience sleep disturbances due to how they process stress. Here are some suggestions to help improve your sleep which will help your anxiety.
Therapy can reduce the overwhelm and stress causing anxiety which will improve your sleep.

Insomnia Puts You At Risk For Medical Conditions ​

Insomnia is shown to put you at risk for a host of medical conditions, including: stroke, asthma, seizures, obesity, diabetes, high blood pressure, and heart disease.

Insomnia also puts you at risk for mental health disorders, including depression, anxiety, panic attacks, anger, confusion, frustration, and emotional regulation in general.

What causes insomnia?

​The causes of insomnia are many, including:
  • Stress
  • Improper sleeping habits
  • Mental health issues
  • Medications
  • Chronic health conditions, such as cancer, heart disease
  • Sleep apnea

What can I do to manage insomnia?

  • Establish a regular sleep schedule
  • Relax before bed by reading a book or meditating
  • Create a comfortable sleep environment
  • Avoid alcohol or caffeine in the evening
  • Avoid heavy meals or strenuous physical activity before bedtime
  • Avoid taking naps
  • Speak to a therapist to address the stress and anxiety issues disturbing restful sleep

When Should I Contact A Therapist?

If you are experiencing stress, anxiety, panic attacks, or depression, a psychotherapist can help. Your therapist can help you uncover the root cause of your anxiety/depression and teach skills to better manage these issues.

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    Author

    Scott F. Olds, Psychotherapist
    Scott has 18 years experience facilitating groups and individuals experiencing grief, chronic illness, and loss. Scott also works with the highly sensitive person (HSP) and is an HSP himself. This blog shares his experiences, inspirations, and insights about transforming grief into hope. 

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    ​Call Scott at
    ​(303) 817-8369 or email at Scott@springsnewhope.com 
    ​for a free phone or video evaluation.

Free Phone Session: For A Free 30-Minute Phone Or Video Consultation, Call Scott At (303) 817-8369 Or Email At Scott@springsnewhope.com

​Package Discount: Get a 4-session package for 10% off! Call for details.
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I offer sessions in the office, in an open space (weather permitting), by phone, and by video sessions for your safety and convenience. Take a deep breath and give me a call at (303) 817-8369 or email me at scott@springsnewhope.com.
​Crisis Information: The 988 Suicide and Crisis Lifeline is available help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention, and crisis resources for you or your loved ones.


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​Scott F. Olds, Psychotherapist
(303) 817-8369
​Scott@springsnewhope.com
10960 W. 65th Way
Arvada, Colorado 80004
My office is in Arvada, Colorado.
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  • Counseling
    • Highly Sensitive Person Counseling
    • Couples Counseling
    • Grief Counseling
    • Counseling for Illness
  • Bio
  • Location
  • Contact
    • Privacy Policy
    • Medical Disclaimer
  • The Hope Blog