Springs New Hope
  • Counseling
    • EMDR For Trauma
    • Highly Sensitive Person Counseling
    • Couples Counseling
    • Grief Counseling
    • Counseling for Chronic Illness
  • Bio
    • Privacy Policy
    • Medical Disclaimer
  • Contact
  • The Hope Blog

Counseling Services In Arvada, CO
​
The Hope Blog

Anxiety and Depression? Insomnia May Be A Factor

5/27/2022

 
Picture
If you are experiencing anxiety, panic attacks, or depression, chronic insomnia frequently contributes to the problem. Highly sensitive individuals frequently experience sleep disturbances due to how they process stress. Here are some suggestions to help improve your sleep which will help your anxiety.
Therapy can reduce the overwhelm and stress causing anxiety which will improve your sleep.

Insomnia Puts You At Risk For Medical Conditions ​

Insomnia is shown to put you at risk for a host of medical conditions, including: stroke, asthma, seizures, obesity, diabetes, high blood pressure, and heart disease.

Insomnia also puts you at risk for mental health disorders, including depression, anxiety, panic attacks, anger, confusion, frustration, and emotional regulation in general.

What causes insomnia?

​The causes of insomnia are many, including:
  • Stress
  • Improper sleeping habits
  • Mental health issues
  • Medications
  • Chronic health conditions, such as cancer, heart disease
  • Sleep apnea

What can I do to manage insomnia?

  • Establish a regular sleep schedule
  • Relax before bed by reading a book or meditating
  • Create a comfortable sleep environment
  • Avoid alcohol or caffeine in the evening
  • Avoid heavy meals or strenuous physical activity before bedtime
  • Avoid taking naps
  • Speak to a therapist to address the stress and anxiety issues disturbing restful sleep

When Should I Contact A Therapist?

If you are experiencing stress, anxiety, panic attacks, or depression, a psychotherapist can help. Your therapist can help you uncover the root cause of your anxiety/depression and teach skills to better manage these issues.
    Picture

    Author

    Scott F. Olds, Psychotherapist
    I provide counseling for trauma, anxiety, and PTSD using EMDR. I particularly enjoy working with Highly Sensitive People (HSPs). I work with individuals and couples.

    Categories

    All
    Abusive Relationship
    Anxiety
    Authenticity
    Boundaries
    Burnout
    Caregiving
    Chronic Illness
    Communication
    Control
    Coping Strategies
    Couples
    Depression
    EMDR
    Emotional Awareness
    Emotional Intelligence
    Fear Of Commitment
    Gaslighting
    Grief And Loss
    Guilt
    Highly Sensitive Person
    Hookup Culture
    HSP
    Insomnia
    Manipulation
    Narcissist
    Relationships
    Respect
    Stress
    Support
    Trauma

    Archives

    February 2024
    January 2024
    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    June 2022
    May 2022
    April 2019
    June 2018
    November 2017

    ​Call Scott at
    ​(303) 817-8369 or email at [email protected] ​for a free phone or video evaluation.
    ​
    Convenient online scheduling, 24 x 7.

Convenient online scheduling, 24 x 7.
Schedule Appointment
Free Phone Session: For A Free 30-Minute Phone Or Video Consultation, Call Scott At (303) 817-8369 Or Email At [email protected]
Call Now
​Package Discount: Get a 4-session package for 10% off! Call for details.
​
Insurance: Out-of-Network Provider
​

I offer sessions in the office, in an open space (weather permitting), by phone, and by video sessions for your safety and convenience. Take a deep breath and give me a call at (303) 817-8369 or email me at [email protected].

Confidential: I am HIPAA compliant, so your privacy is protected.

​Crisis Information: If you are in crisis, call Colorado Crisis and Support at 844-493-8255 or the national Suicide and Crisis Lifeline at 988 for 24/7 for help in an emergency. These lifelines provide free and confidential support for people in distress, prevention, and crisis resources for you or your loved ones.​
verified by Psychology Today
Picture
Picture
​Scott F. Olds, Psychotherapist
(303) 817-8369
​[email protected]
10960 W. 65th Way
Arvada, Colorado 80004
My office is in Arvada, Colorado.
Privacy Policy
Website by Leland Hoover Consulting, LLC
  • Counseling
    • EMDR For Trauma
    • Highly Sensitive Person Counseling
    • Couples Counseling
    • Grief Counseling
    • Counseling for Chronic Illness
  • Bio
    • Privacy Policy
    • Medical Disclaimer
  • Contact
  • The Hope Blog