Highly Sensitive Person Counseling

• Are you easily overwhelmed by loud sounds, bright lights, or strong smells? 
• Do you absorb the emotions of others?
• Do you avoid violent movies or TV shows?
• Are you highly empathetic?
• Are you easily startled?
• Do you need time alone to recover from interacting with others?
• Do you appreciate the fine arts and music?

​If you have trouble coping because the world is just too much, you may be a highly sensitive person (HSP). About 15-20% of the population is highly sensitive, so you are not alone. Being highly sensitive is a blessing and a curse. We appreciate the wonderful things in life more deeply but can be poorly protected from intense emotions and overwhelmed by sensations when others aren't.

Being highly sensitive is natural, not a defect, but it can make dealing with sensory overload emotionally draining. I can help. I am highly sensitive too, so I understand.

Counseling can be effective to help you manage over stimulation and enjoy life more fully. Let me help.