Finding Peace Within: EMDR Therapy for Anxiety, Trauma and PTSD

Are you ready to break free from the grip of anxiety and trauma? EMDR therapy offers a powerful, evidence-based path towards healing and a more fulfilling life.​
I’m Scott Olds, a psychotherapist who specializes in helping individuals like you overcome anxiety, trauma and PTSD using EMDR therapy.
What is EMDR?

EMDR, or Eye Movement Desensitization and Reprocessing, is a powerful and evidence-based therapy approach that can help you reprocess traumatic memories and distressing experiences. Through guided eye movements and other techniques, EMDR allows you to safely confront your past, reduce negative emotions, and develop healthier coping mechanisms.

How can EMDR help you?

EMDR treatment can reduce overwhelming worry, social anxiety, and panic attacks. EMDR can also reduce the symptoms of​
  • Post-traumatic stress disorder (PTSD)
  • Depression
  • Phobias
  • Grief and loss
  • Chronic pain
  • Relationship problems.
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Testimonial

  • "I have found Scott to be a man of integrity, patience and understanding. He has developed skills over the years to deal with those in pain, in grief, and with mental health difficulties. He has a wonderful sense of humor which carries him though trying situations." - Nancy A. Falcon, M.S.​, Jeffco Family Support Network

What to Expect From EMDR Therapy

EMDR therapy is a collaborative process that takes place over multiple sessions. 
  • Sessions are typically one hour in length. 
  • Most individuals undergoing EMDR therapy for trauma can expect to need 6 to 12 sessions to see significant improvement. 
  • Some individuals with less complex trauma may experience positive results in as few as 3 sessions.​
  • For complex or long-term trauma, the treatment may extend to 12 or more sessions, potentially spanning several months.

In our sessions, we will work together to:
  • Identify your goals for therapy.
  • Develop a personalized treatment plan.
  • Learn about EMDR treatment and how it works.
  • Prepare for EMDR processing by creating resources: a grounded, safe space.
  • Process traumatic memories and distressing experiences in a safe and supportive environment.
  • Integrate the EMDR experience into your calm, safe space.
  • Develop coping skills and strategies for managing anxiety and trauma.

Taking that first step towards healing from anxiety, trauma, or PTSD can feel daunting, but you don't have to navigate that journey alone. As you've learned, EMDR therapy offers a powerful and evidence-based pathway to reprocess those difficult experiences and find lasting peace. Imagine a future where the past no longer dictates your present, where anxiety loosens its grip, and where you feel empowered to live a more fulfilling life.

That brighter future is within reach. I, Scott Olds, am a dedicated and experienced psychotherapist specializing in EMDR therapy, and I'm here to guide you with compassion and expertise. You don't have to continue carrying the weight of the past.
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Take that courageous first step today. Contact me for a free, no-obligation consultation. Let's discuss your specific needs and how EMDR therapy can help you reclaim your life and find the peace within you deserve. Call (303) 817-8369 or email [email protected]. I offer flexible scheduling and a safe, supportive environment to begin your healing journey. Don't wait any longer to start building the brighter future you envision. Reach out today.