Highly sensitive people can feel stressed, anxious, or depressed when overwhelmed with sensory overload, with too much happening around them too quickly. While no single activity is a silver bullet to well-being for the highly sensitive, research shows that a combination of these low-intensity positive activities contributes to harmony and well-being.
Be gentle with yourself. Embrace sensitivity for the positive benefits and learn to manage the challenges. These 10 practices can help you regain a sense of balance and calm when you feel overstimulated and overwhelmed.
If you think you may be highly sensitive and need additional help overcoming anger, stress, or depression, call Scott Olds, Psychotherapist at (303) 817-8369 or Scott@springsnewhope.com for a free consultation. Scott is located in Arvada, Colorado.
Scott F. Olds, Psychotherapist
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