SPRINGS NEW HOPE
  • Counseling
    • Highly Sensitive Person Counseling
    • Couples Counseling
    • Grief Counseling
    • Counseling for Illness
  • Bio
  • Location
  • Contact
    • Privacy Policy
    • Medical Disclaimer
  • The Hope Blog

Counseling Services In Arvada, CO
​
The Hope Blog

10 Things Highly Sensitive People Do To Feel Better And Stay Well

6/6/2022

 
Picture
Highly sensitive people can feel stressed, anxious, or depressed when overwhelmed with sensory overload, with too much happening around them too quickly. While no single activity is a silver bullet to well-being for the highly sensitive, research shows that a combination of these low-intensity positive activities contributes to harmony and well-being.

  1. Positive emotion - Make time each day for yourself to do something that makes you feel good.
  2. Self-awareness - Practice self-awareness to identify the activities that increase your well-being or detract from it. Practicing mindfulness can help.
  3. Self-acceptance - Find peace with yourself by accepting who you are. Perfect is not the goal, progress is.
  4. Positive social relationships balanced by times of solitude - Spend time with those that contribute to your sense of well-being and less with those that undermine it. Make time for yourself to recharge in either event.
  5. Connecting with nature - Nature has a positive effect on us, reducing stress and anxiety. Go for a nature walk with your bestie! 
  6. Contemplative practices - Mindfulness calms the mind and turns down the volume of the external stimuli that make us crazy. Deep breathing also reduces your blood pressure.
  7. Emotional self-regulation - When you become aware that your emotions are being triggered, take a moment to rebalance yourself with a few deep breaths. Find a moment of peace.
  8. Practicing self-compassion - Be kind to yourself. We are imperfect and it is ok! Striving to do our best is sufficient. Intent matters. 
  9. Having a sense of meaning - Have a goal, a purpose for your life. Without a purpose, we drift or let others decide for us. With a purpose, we can move beyond the stress of the moment. 
  10. Hope/optimism - Hope and optimism help us overcome sensory overload, replacing feelings of overwhelm and stress. 

Be gentle with yourself. Embrace sensitivity for the positive benefits and learn to manage the challenges. These 10 practices can help you regain a sense of balance and calm when you feel overstimulated and overwhelmed. 

If you think you may be highly sensitive and need additional help overcoming anger, stress, or depression, call Scott Olds, Psychotherapist at (303) 817-8369 or ​Scott@springsnewhope.com for a free consultation. Scott is located in Arvada, Colorado.


Comments are closed.

    Author

    Scott F. Olds, Psychotherapist
    Scott has 18 years experience facilitating groups and individuals experiencing grief, chronic illness, and loss. Scott also works with the highly sensitive person (HSP) and is an HSP himself. This blog shares his experiences, inspirations, and insights about transforming grief into hope. 

    Archives

    June 2022
    May 2022
    April 2019
    June 2018
    November 2017

    Categories

    All
    Anxiety
    Depression
    Grief And Loss
    Highly Sensitive Person
    HSP
    Insomnia
    Relationships

    RSS Feed

    ​Call Scott at
    ​(303) 817-8369 or email at Scott@springsnewhope.com 
    ​for a free phone or video evaluation.

Free Phone Session: For A Free 30-Minute Phone Or Video Consultation, Call Scott At (303) 817-8369 Or Email At Scott@springsnewhope.com

​Package Discount: Get a 4-session package for 10% off! Call for details.
​

I offer sessions in the office, in an open space (weather permitting), by phone, and by video sessions for your safety and convenience. Take a deep breath and give me a call at (303) 817-8369 or email me at scott@springsnewhope.com.
​Crisis Information: The 988 Suicide and Crisis Lifeline is available help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention, and crisis resources for you or your loved ones.


Schedule Appointment
Start a telemedicine call with
Scott F. Olds
Telemedicine by
Doxy.me

​
 
verified by Psychology Today
Picture
Picture
​Scott F. Olds, Psychotherapist
(303) 817-8369
​Scott@springsnewhope.com
10960 W. 65th Way
Arvada, Colorado 80004
My office is in Arvada, Colorado.
Privacy Policy
Website by Leland Hoover Consulting, LLC
  • Counseling
    • Highly Sensitive Person Counseling
    • Couples Counseling
    • Grief Counseling
    • Counseling for Illness
  • Bio
  • Location
  • Contact
    • Privacy Policy
    • Medical Disclaimer
  • The Hope Blog