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Setting Boundaries with a Narcissist

10/6/2023

 
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I often work with clients who are struggling to set boundaries with a narcissist. Narcissists are people with a personality disorder that is characterized by a grandiose sense of self-importance, a need for admiration, and a lack of empathy for others.

Narcissists can be very difficult to deal with, as they often try to control and manipulate the people around them. They may also be very critical and demanding. It is important to remember that you cannot change a narcissist's behavior. However, you can set boundaries to protect yourself from their abuse.

Here are some tips for setting boundaries with a narcissist:
  • Identify your boundaries. What are the things that you are willing and unwilling to do? What are the things that you will and will not tolerate? Once you know what your boundaries are, it will be easier to communicate them to the narcissist.
  • Be clear and direct. When communicating your boundaries, be clear and direct. Avoid using vague or ambiguous language. For example, instead of saying "I don't like it when you criticize me," say "I need you to stop criticizing me. It makes me feel bad about myself."
  • Be firm. It is important to be firm when setting boundaries with a narcissist. This means not giving in to their demands or manipulation. It is also important to be consistent with your boundaries. If you give in one time, the narcissist will be more likely to try to control you in the future.
  • Be prepared for consequences. It is important to be prepared for the possibility that the narcissist will not respect your boundaries. If this happens, you may need to enforce your boundaries by withdrawing from the relationship or by taking other steps to protect yourself.

Here are some additional tips for setting boundaries with a narcissist:
  • Don't try to explain your boundaries. Narcissists are not interested in understanding your perspective. They only care about what they want. Trying to explain your boundaries to a narcissist is only going to frustrate you.
  • Don't engage in arguments or power struggles. Narcissists love to argue and fight. If you get into an argument with a narcissist, they are going to try to win at all costs. This means that they will say and do anything to hurt you and make you feel bad. If you find yourself arguing with a narcissist, simply disengage and walk away.
  • Seek support from others. Narcissists try to isolate you from others. It can be very helpful to talk to a friend, family member, or therapist about what you are going through. They can offer support and guidance as you work to set boundaries with the narcissist in your life.

It is important to remember that you cannot change a narcissist. However, you can set boundaries to protect yourself from their abuse. By setting and enforcing boundaries, you are taking steps to protect your well-being.
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If you are struggling to set boundaries with a narcissist, please know that you are not alone. There are people who care about you and want to help. Please reach out to a friend, family member, therapist, or other support person for help.

I can help. Call Scott at (303) 817) 8369 or email at [email protected] for a free phone or video evaluation.

The Relationship Between Sensitivity and Boundary Issues

9/22/2023

 
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The Relationship Between Sensitivity and Boundary Issues
Sensitive people are often more attuned to the emotions of others and their surroundings. This can be a gift, but it can also make it difficult to set and maintain healthy boundaries.
Here are some of the reasons why sensitive people may struggle with boundaries:
  • They may feel guilty or selfish for setting boundaries. Sensitive people often have a strong sense of empathy and compassion. They may worry that setting boundaries will hurt other people's feelings or lead to conflict.
  • They may have trouble identifying their own needs. Sensitive people may be so focused on the needs of others that they neglect their own. This can make it difficult to know when they need to set boundaries.
  • They may have difficulty communicating their needs. Sensitive people may be afraid of being rejected or criticized, so they may avoid communicating their needs directly. This can lead to resentment and frustration on their part.
  • They may have a history of boundary violations. If a sensitive person has experienced boundary violations in the past, they may be more likely to have difficulty setting and maintaining healthy boundaries in the present.

Here are some of the ways that boundary issues can manifest in sensitive people:
  • They may overextend themselves. Sensitive people may agree to do things that they don't have the time or energy for, simply because they don't want to let others down.
  • They may have difficulty saying no. Sensitive people may find it difficult to say no to others, even when they don't want to do something. This can lead to them feeling overwhelmed and resentful.
  • They may be easily manipulated. Sensitive people may be more susceptible to manipulation, especially if they are afraid of hurting other people's feelings.
  • They may have difficulty trusting others. If a sensitive person has been betrayed or hurt in the past, they may have difficulty trusting others to respect their boundaries.

If you are a sensitive person and you struggle with boundaries, there are a few things you can do to improve the situation:
  • Learn to identify your needs. It's important to be aware of your own needs and to be able to communicate them to others.
  • Practice setting boundaries. Start by setting small boundaries, such as saying no to social engagements that you don't want to attend. As you get more comfortable, you can start to set bigger boundaries.
  • Be assertive. It's important to be able to communicate your needs and boundaries assertively. This means being clear and direct, but also being respectful of others.
  • Seek professional help. If you are struggling to set and maintain healthy boundaries on your own, consider seeking professional help from a therapist.

It's important to remember that you have the right to set boundaries. You don't owe anyone an explanation for why you need to set a boundary. And you don't have to apologize for setting a boundary. Setting boundaries is a way of taking care of yourself and protecting your well-being.

Here are some additional tips for sensitive people who struggle with boundaries:
  • Listen to your intuition. Your intuition is your inner voice that tells you what's right for you. If you have a bad feeling about something, trust your gut.
  • Take time for yourself. It's important to have time to recharge and de-stress. Make sure to schedule time for yourself each week, and do things that you enjoy.
  • Surround yourself with supportive people. Surround yourself with people who respect your boundaries and who make you feel good about yourself.
  • Don't be afraid to say no. It's okay to say no to requests, even if they come from people you care about. Remember, you have the right to choose how you spend your time and energy.

Setting boundaries can be difficult for anyone, but it's especially challenging for sensitive people. However, it's important to remember that you have the right to set boundaries, and that doing so is essential for your well-being.

Remember, seeking help is a courageous step towards a more balanced and fulfilling life. You don't have to face these challenges alone.
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If you're ready to embark on a journey of self-discovery, growth, and healthier relationships, I invite you to schedule a confidential consultation with me. Together, we can work towards a happier, more harmonious life.

Take the first step towards healing today.

Contact Scott Olds at (303) 817-8369 or email at [email protected] for a free and confidential evaluation by phone or video.

Trauma, Emotional Intelligence, and Learned Patterns

9/15/2023

 
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Trauma is a deeply distressing or disturbing experience that can have a lasting impact on a person's life. It can affect a person's physical and mental health, their relationships, and their ability to cope with stress.

One of the ways that trauma can impact a person is by affecting their emotional intelligence. Emotional intelligence is the ability to understand and manage one's own emotions, as well as the emotions of others. When a person experiences trauma, they may develop unhealthy coping mechanisms that can damage their emotional intelligence.

For example, a person who has experienced abuse may learn to suppress their emotions in order to cope with the pain. This can lead to difficulty identifying and expressing emotions, which can make it difficult to build healthy relationships and manage stress.

Another way that trauma can impact emotional intelligence is by creating learned patterns of behavior. These patterns are often developed in childhood as a way to cope with the trauma. For example, a child who is neglected may learn to become self-reliant and independent. This pattern of behavior can be helpful in some situations, but it can also make it difficult to form close relationships as an adult.

A psychotherapist can help a person who has experienced trauma to improve their emotional intelligence and break free from learned patterns of behavior. This can be done through a variety of techniques, such as:
  • Emotional awareness: Helping the person to identify and understand their emotions.
  • Emotional regulation: Teaching the person how to manage their emotions in a healthy way.
  • Interpersonal skills: Helping the person to develop healthy relationships.
  • Cognitive restructuring: Helping the person to challenge negative thoughts and beliefs that are associated with the trauma.

By working with a psychotherapist, a person who has experienced trauma can learn to heal and rebuild their emotional intelligence. This can lead to a better understanding of themselves and their emotions, as well as the ability to build healthy and fulfilling relationships.

In addition to the techniques mentioned above, a psychotherapist may also use other approaches, such as:
  • Eye Movement Desensitization and Reprocessing (EMDR): This therapy helps to reduce the emotional and physical symptoms of trauma by stimulating the brain's natural healing process.
  • Somatic Therapy: This therapy helps people to release the physical and emotional tension that is associated with trauma.

The best approach for a particular individual will depend on the nature of their trauma and their individual needs. A psychotherapist can help to assess the best approach and provide the support and guidance that the person needs to heal.

If you or someone you know has experienced trauma, it is important to seek professional help. A psychotherapist can help you to understand and heal from the trauma, and to improve your emotional intelligence and break free from learned patterns of behavior.

For help overcoming trauma, contact Scott Olds at (303) 817-8369 or email at [email protected] for a free phone or video evaluation.

How the Relationship Style We Learned from Our Parents Influences Us as Adults in a Relationship

9/3/2023

 
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As children, we learn about relationships by watching our parents interact with each other. We see how they communicate, how they resolve conflict, and how they show love and affection. These observations become our template for how we expect relationships to work.

If our parents had a healthy, loving relationship, we are more likely to have secure attachment styles as adults. This means that we feel confident in our ability to form close relationships and that we expect to be loved and supported by our partners.

However, if our parents had an unhealthy or conflictual relationship, we are more likely to have insecure attachment styles. This means that we may have difficulty trusting others, may be afraid of abandonment, or may have a hard time expressing our emotions in relationships.

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Of course, our relationship style is not determined solely by our parents. Our own experiences and personality also play a role. However, our parents' relationship style can have a significant impact on how we approach our own relationships as adults.

Generational Influence
The generational influence on relationship styles is a complex topic. There are many factors that can contribute to how we learn about relationships from our parents, including their own attachment styles, their cultural background, and the historical context in which they grew up.

For example, people who grew up in families where there was a lot of conflict may be more likely to have insecure attachment styles. This is because they may have learned that relationships are inherently unstable and that conflict is inevitable.

On the other hand, people who grew up in families where there was a lot of love and support may be more likely to have secure attachment styles. This is because they may have learned that relationships are a source of comfort and security.

It is also important to note that the generational influence on relationship styles can be passed down from generation to generation. This is because children learn about relationships from their parents, who learned about relationships from their parents, and so on.

As a result, it is not uncommon for people to find themselves repeating the same relationship patterns that their parents did. This can be a challenge to break, but it is possible with awareness and effort.
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Here are some specific ways that the relationship style we learned from our parents can influence us in our adult relationships:
  • How we communicate. If our parents communicated in a healthy way, we are more likely to be able to communicate effectively in our own relationships. We will be able to express our needs and feelings in a clear and direct way, and we will be able to listen to our partners' needs and feelings with empathy.
  • How we resolve conflict. If our parents were able to resolve conflict in a healthy way, we are more likely to be able to do the same in our own relationships. We will be able to see conflict as an opportunity to grow and learn, and we will be able to communicate our needs and feelings in a way that is respectful and constructive.
  • How we show love and affection. If our parents showed love and affection in a healthy way, we are more likely to be able to do the same in our own relationships. We will be able to express our love and appreciation for our partners in a way that is both genuine and comfortable.
If you are concerned that the relationship style you learned from your parents is negatively impacting your own relationships, there are things you can do to change. You can talk to a therapist or counselor who can help you to understand your attachment style and develop healthier relationship patterns. You can also learn about healthy communication and conflict resolution skills.

Remember, you are not doomed to repeat the relationship patterns you learned from your parents. With awareness and effort, you can create healthy, fulfilling relationships in your own life.

Here are some additional tips for breaking the cycle of unhealthy relationship patterns:
  • Become aware of your triggers. What are the things that tend to make you feel insecure or anxious in relationships? Once you know your triggers, you can start to develop strategies for coping with them in a healthy way.
  • Challenge your negative beliefs about relationships. If you have negative beliefs about relationships, such as "I'm not good enough" or "I'm always going to be hurt," challenge these beliefs with evidence to the contrary.
  • Practice healthy communication and conflict resolution skills. There are many resources available to help you learn these skills. Talk to a therapist, counselor, or read books or articles on the topic.
  • Be patient with yourself. It takes time and effort to change old patterns. Don't get discouraged if you don't see results immediately. Just keep practicing and you will eventually break the cycle.

If you need help with your relationship, contact Scott Olds at (303) 817-8369 or [email protected].

Navigating the Transition from Hookup Culture to Meaningful Relationships: A Guide for Clients

8/25/2023

 
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In today's fast-paced world, where hookup culture often takes center stage, transitioning from casual encounters to meaningful, lasting relationships can feel like a daunting task. The journey might require a shift in mindset, a reevaluation of priorities, and a willingness to explore emotional depths. If you're seeking guidance on how to make this transition, you're not alone. Many individuals are seeking more meaningful connections, and with the right approach, you can find the fulfilling relationship you desire. Here's a guide to help you navigate this transition:

1. Self-Reflection and Clarity: Before embarking on the journey to a meaningful relationship, take time to reflect on what you truly want. What are your values, goals, and aspirations? What qualities do you seek in a partner? By gaining clarity about your own desires, you can better recognize a compatible partner when you encounter one.
2. Open Communication: In hookup culture, communication often revolves around the logistics of the encounter. Transitioning to a meaningful relationship requires a shift toward open and honest conversations about emotions, expectations, and long-term goals. Practice expressing your feelings and actively listening to your partner. Effective communication is the foundation of any successful relationship.
3. Slow and Steady: Meaningful relationships are built over time. Instead of rushing into physical intimacy, focus on building emotional intimacy first. Spend quality time together engaging in activities that allow you to connect on a deeper level. This gradual approach helps establish a strong emotional bond.
4. Shared Activities and Interests: Explore activities you both enjoy. Shared hobbies and interests can bring you closer and create opportunities for meaningful interactions. Whether it's hiking, cooking, art, or music, engaging in activities together fosters a sense of togetherness and shared experiences.
5. Vulnerability and Authenticity: To transition from hookup culture to a meaningful relationship, it's crucial to be vulnerable and authentic. Share your thoughts, fears, and vulnerabilities with your partner. This openness encourages reciprocity and helps establish trust.
6. Mindfulness and Presence: In a fast-paced world, practicing mindfulness can enhance your ability to connect deeply with your partner. Put away distractions and be present in the moment. Listen actively, observe body language, and appreciate the nuances of your interactions.
7. Mutual Respect: Respect is the cornerstone of any healthy relationship. Transitioning to a meaningful connection involves treating your partner with kindness, consideration, and empathy. Recognize and appreciate their individuality.
8. Emotional Intelligence: Understanding your own emotions and being attuned to your partner's feelings is a hallmark of a meaningful relationship. Emotional intelligence allows you to navigate challenges and conflicts with empathy and understanding.
9. Addressing Fear of Commitment: Transitioning from hookup culture may bring up a fear of commitment. It's essential to address these fears and explore their origins. A qualified psychotherapist can assist in unpacking these emotions and providing strategies to overcome them.
10. Seeking Professional Guidance: Transitioning from hookup culture to a meaningful relationship is a journey that can benefit from professional guidance. A psychotherapist can provide insights, tools, and strategies to navigate this transition, offering a safe space to explore your emotions and thought patterns.

In conclusion, transitioning from hookup culture to a meaningful relationship requires a deliberate and mindful approach. It's about moving beyond surface-level connections and embracing vulnerability, emotional intimacy, and open communication. Remember that this journey is unique to you, and there's no fixed timeline. Be patient with yourself and your partner as you both navigate this transformation. With the right mindset, effort, and support, you can create a meaningful and fulfilling relationship that goes beyond the confines of hookup culture.

For help transitioning from hookup culture to a meaningful relationship, contact Scott Olds at (303) 817-8369 or email at [email protected]

Being Supportive Grows Your Relationship

8/18/2023

 

What Is Support?

Being supportive in a relationship means providing your partner with the following:
  • Acceptance: Accepting your partner for who they are, without judgment. This includes accepting their strengths and weaknesses, their past experiences, and their current thoughts and feelings.
  • Understanding: Trying to understand your partner's perspective, even if you don't agree with it. This means listening to them without interrupting, and asking questions to clarify their meaning.
  • Empathy: Feeling compassion for your partner's experiences. This means being able to put yourself in their shoes and understand how they are feeling.
  • Validation: Letting your partner know that their feelings are valid. This means acknowledging their emotions, even if you don't agree with them.
  • Reassurance: Offering your partner support and encouragement. This means letting them know that you believe in them and that you are there for them.​

Examples Of Support

Here are some examples of how you can be supportive in a relationship:
  • Listen to your partner without judgment. When they are sharing something with you, try to really listen to what they are saying, without interrupting or trying to fix their problems.
  • Ask questions to clarify their meaning. This shows that you are interested in what they have to say and that you are trying to understand their perspective.
  • Validate their feelings. Let them know that it is okay to feel the way they are feeling, even if you don't agree with them.
  • Offer your support and encouragement. Let them know that you believe in them and that you are there for them.
  • Be patient and understanding. It takes time to build a supportive relationship. Be patient with your partner and understanding of their needs.

Therapy Helps

A therapist can help you and your partner be more supportive in your relationship in a number of ways. They can:
  • Provide you with tools and techniques for communication and conflict resolution. This can help you learn how to better express your needs and wants, and how to listen to your partner's needs and wants.
  • Help you understand your partner's perspective. This can help you to be more empathetic and understanding of their experiences.
  • Help you to resolve any underlying issues that may be affecting your relationship. This could include issues such as communication, trust, or intimacy.
  • Provide you with a safe space to talk about your relationship. This can be helpful if you are feeling overwhelmed or frustrated.
If you are struggling to be supportive in your relationship, a therapist can be a valuable resource. They can help you to improve your communication skills, understand your partner's perspective, and resolve any underlying issues.

5 Things Necessary for a Happy Relationship

7/7/2023

 
As a psychotherapist, I have worked with many couples over the years, and I have seen firsthand what makes for a happy and healthy relationship. While every relationship is different, there are some key ingredients that all happy couples share.
Here are the top 5 things necessary for a happy relationship:
  1. Communication. Communication is the foundation of any healthy relationship. It is important to be able to communicate openly and honestly with your partner, both about the good and the bad. This means being able to share your thoughts, feelings, and needs, and being willing to listen to your partner's as well.
  2. Trust. Trust is another essential ingredient for a happy relationship. It means feeling confident that your partner is honest and faithful, and that they will be there for you when you need them. Trust takes time and effort to build, but it is worth it in the long run.
  3. Respect. Respect is another important part of a happy relationship. It means valuing your partner's opinions and feelings, and treating them with kindness and consideration. Respect also means being able to disagree with your partner without being disrespectful.
  4. Acceptance. Acceptance is the ability to see your partner for who they are, flaws and all. It means loving them unconditionally, even when they make mistakes. Acceptance is not always easy, but it is essential for a lasting relationship.
  5. Shared values. Shared values are important for a happy relationship. This means having similar beliefs about important things in life, such as religion, finances, and family. When you share values, you have a common foundation on which to build your relationship.
Of course, no relationship is perfect. There will be times when you argue, disagree, and hurt each other's feelings. But if you have the key ingredients of communication, trust, respect, acceptance, and shared values, you will be able to weather these storms and come out stronger on the other side.
If you are struggling in your relationship, please know that you are not alone. There are many resources available to help you, including therapy. A therapist can help you to improve your communication skills, resolve conflict, and build a stronger relationship.
If you are interested in learning more about therapy, please visit my website or contact me to schedule a consultation. I would be happy to discuss your individual needs and how I can help you create a happy and healthy relationship.

​Here are some additional tips for maintaining a happy relationship:

  • Make time for each other. Even when you are busy, it is important to make time for your relationship. Schedule regular date nights, or simply find ways to connect with each other on a daily basis.
  • Be supportive of each other. Be there for your partner when they need you, and offer them your love and support.
  • Show appreciation for each other. Let your partner know how much you appreciate them, both verbally and physically.
  • Be forgiving. Everyone makes mistakes. When your partner hurts you, be willing to forgive them and move on.
  • Work together as a team. Relationships are a partnership. Be willing to work together to solve problems and make decisions.
If you follow these tips, you will be well on your way to creating a happy and healthy relationship.

Codependency and Couples Counseling: Breaking Unhealthy Relationship Patterns

6/16/2023

 

Introduction

Codependency is a complex issue that can severely impact the dynamics of a romantic relationship. It is characterized by an excessive emotional or psychological reliance on a partner, often leading to an unhealthy and unbalanced relationship dynamic. Recognizing the signs of codependency and seeking couples counseling can be instrumental in breaking free from these patterns and fostering healthier, more fulfilling partnerships. In this article, we will explore codependency, its effects on relationships, and how couples counseling can help couples navigate these challenges.

Understanding Codependency

Codependency is a behavioral and emotional condition that commonly arises from dysfunctional family dynamics, childhood trauma, or unhealthy attachment styles. Individuals who are codependent often have an intense fear of abandonment, low self-esteem, and a strong desire for external validation. This can manifest in several ways, such as excessively focusing on the needs of others, neglecting personal boundaries, and having difficulty expressing one's own needs and desires.

​Effects of Codependency on Relationships

Codependency can have a detrimental impact on the health and happiness of a relationship. Some common effects include:
  1. Imbalanced power dynamics: Codependent individuals often prioritize their partner's needs above their own, leading to an unequal distribution of power within the relationship. This can result in one partner feeling overwhelmed and the other feeling overwhelmed with responsibility.
  2. Lack of personal growth: When one partner relies heavily on the other for validation and self-worth, it can hinder personal growth and development. The codependent individual may become enmeshed in their partner's life, losing touch with their own interests and aspirations.
  3. Emotional exhaustion: Codependent relationships can be emotionally draining for both partners. The codependent individual may constantly seek validation and reassurance, while their partner may feel suffocated by the excessive demands for attention and support.
  4. Unhealthy coping mechanisms: Codependency often leads to the development of unhealthy coping mechanisms such as people-pleasing, enabling destructive behaviors, or self-sacrifice. These patterns can perpetuate a cycle of dysfunction within the relationship.​

Couples Counseling as a Solution

Couples counseling provides a safe and supportive environment for couples to address the underlying issues contributing to codependency and work towards healthier relationship patterns. Here's how couples counseling can be beneficial:
  1. Identifying codependent patterns: A skilled couples therapist can help couples identify and understand the codependent behaviors and dynamics at play within the relationship. Recognizing these patterns is the first step towards positive change.
  2. Building self-awareness: Couples counseling encourages individuals to explore their own emotional needs, boundaries, and insecurities. Developing self-awareness allows partners to take responsibility for their own well-being and establish healthier relationship dynamics.
  3. Enhancing communication skills: Effective communication is crucial in any relationship. Couples counseling provides a platform to improve communication skills, allowing partners to express their needs, concerns, and desires in a clear and assertive manner.
  4. Setting boundaries: Codependent relationships often lack clear boundaries. Couples counseling helps partners establish and enforce healthy boundaries, fostering a sense of individuality and self-respect within the relationship.
  5. Developing self-esteem: Couples counseling focuses on nurturing self-esteem and self-worth for both partners. By addressing underlying issues contributing to codependency, couples can build a stronger foundation of self-confidence and personal fulfillment.
  6. Learning healthy interdependence: Couples counseling promotes the concept of interdependence, where partners support each other's growth and well-being while maintaining their own autonomy. It emphasizes the importance of a balanced and mutually beneficial relationship.

​Conclusion

Codependency can be a challenging issue to overcome, but couples counseling offers a pathway to healing and growth. By addressing the underlying causes and learning healthier relationship patterns, couples can break free from the grip of codependency and cultivate a stronger, more fulfilling partnership. Seeking professional help is a courageous step towards building a healthier future together. Remember, change is possible, and with the right support, couples can break free from codependency and create a relationship built on trust, respect, and mutual growth.

Workshop: Relationships And The Highly Sensitive Person!

11/24/2017

 
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I am excited to announce:
"Relationships And The Highly Sensitive Person (HSP)", a three-session workshop for couples.

Purpose: To learn about HSPs in relationships, improve your communication skills, and learn tools for resolving conflict as HSPs.
Counselors: This event will be co-lead by me, Scott F. Olds, and Cathy M. Blake, a fellow counselor and my partner in life.
Workshop Sessions:
 - Session 1 - Introduction to the HSP, the HSP test, relationships and the HSP
 - Session 2 - Partner communication and the HSP
 - Session 3 - Conflict management and the HSP, closure
Location: 10960 West 65th Way, Arvada, CO 80004
Dates: February 10, 17, and 24, 2018 - all Saturdays​

Times: 10 AM to noon
Who can attend: Couples only. Couples are required to attend all three sessions. A maximum of five couples will be accepted, so make your reservation now!
Total cost: $90 per couple for all three sessions

Call Scott at (303) 817-8369 to see if this workshop is appropriate for you.

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    Author

    Scott F. Olds, Psychotherapist
    I provide counseling for trauma, anxiety, and PTSD using EMDR. I particularly enjoy working with Highly Sensitive People (HSPs). I work with individuals and couples.

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I offer sessions in the office, in an open space (weather permitting), by phone, and by video sessions for your safety and convenience. Take a deep breath and give me a call at (303) 817-8369 or email me at [email protected].

Confidential: I am HIPAA compliant, so your privacy is protected.

​Crisis Information: If you are in crisis, call Colorado Crisis and Support at 844-493-8255 or the national Suicide and Crisis Lifeline at 988 for 24/7 for help in an emergency. These lifelines provide free and confidential support for people in distress, prevention, and crisis resources for you or your loved ones.​
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​Scott F. Olds, Psychotherapist
(303) 817-8369
​[email protected]
10960 W. 65th Way
Arvada, Colorado 80004
My office is in Arvada, Colorado.
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