Blog Posts

5 Things Necessary for a Happy Relationship

7/7/2023

As a psychotherapist, I have worked with many couples over the years, and I have seen firsthand what makes for a happy and healthy relationship. While every relationship is different, there are some key ingredients that all happy couples share.
Here are the top 5 things necessary for a happy relationship:

Communication. Communication is the foundation of any healthy relationship. It is important to be able to communicate openly and honestly with your partner, both about the good and the bad. This means being able to share your thoughts, feelings, and needs, and being willing to listen to your partner's as well.
Trust. Trust is another essential ingredient for a happy relationship. It means feeling confident that your partner is honest and faithful, and that they will be there for you when you need them. Trust takes time and effort to build, but it is worth it in the long run.
Respect. Respect is another important part of a happy relationship. It means valuing your partner's opinions and feelings, and treating them with kindness and consideration. Respect also means being able to disagree with your partner without being disrespectful.
Acceptance. Acceptance is the ability to see your partner for who they are, flaws and all. It means loving them unconditionally, even when they make mistakes. Acceptance is not always easy, but it is essential for a lasting relationship.
Shared values. Shared values are important for a happy relationship. This means having similar beliefs about important things in life, such as religion, finances, and family. When you share values, you have a common foundation on which to build your relationship.

Of course, no relationship is perfect. There will be times when you argue, disagree, and hurt each other's feelings. But if you have the key ingredients of communication, trust, respect, acceptance, and shared values, you will be able to weather these storms and come out stronger on the other side.
If you are struggling in your relationship, please know that you are not alone. There are many resources available to help you, including therapy. A therapist can help you to improve your communication skills, resolve conflict, and build a stronger relationship.
If you are interested in learning more about therapy, please visit my website or contact me to schedule a consultation. I would be happy to discuss your individual needs and how I can help you create a happy and healthy relationship.

Here are some additional tips for maintaining a happy relationship:

Make time for each other. Even when you are busy, it is important to make time for your relationship. Schedule regular date nights, or simply find ways to connect with each other on a daily basis.
Be supportive of each other. Be there for your partner when they need you, and offer them your love and support.
Show appreciation for each other. Let your partner know how much you appreciate them, both verbally and physically.
Be forgiving. Everyone makes mistakes. When your partner hurts you, be willing to forgive them and move on.
Work together as a team. Relationships are a partnership. Be willing to work together to solve problems and make decisions.

If you follow these tips, you will be well on your way to creating a happy and healthy relationship.

Book Review: The Highly Sensitive Person In Love

6/30/2023

If you are a Highly Sensitive Person in a relationship, this book can help you navigate the challenges.
The Highly Sensitive Person in Love is a book by Elaine N. Aron that provides practical help for highly sensitive people (HSPs) seeking happier, healthier romantic relationships. The book is based on Aron's groundbreaking research on temperament and intimacy, and it offers a wealth of practical advice on making the most of all personality combinations.

The book begins by defining what it means to be an HSP. HSPs are people who are born with a finely tuned nervous system that makes them more sensitive to stimuli in their environment. This can be both a blessing and a curse, as it can lead to HSPs being more easily overwhelmed by noise, crowds, and other sensory input. However, it can also lead to HSPs being more deeply in touch with their emotions, more empathic, and more creative.

The book then goes on to discuss the challenges that HSPs face in romantic relationships. HSPs may be more easily overwhelmed by their partner's emotions, more sensitive to criticism, and more likely to feel misunderstood. They may also be more likely to avoid conflict or withdraw from their partner.

The book then offers practical advice on how HSPs can overcome these challenges and build healthier, happier relationships. This advice includes:

Learning to identify and manage their own sensitivities
Communicating their needs to their partner
Choosing a partner who is understanding and supportive
Setting boundaries and taking care of themselves

The Highly Sensitive Person in Love is a valuable resource for HSPs who are seeking to improve their romantic relationships. The book provides practical advice that can help HSPs to understand themselves better, communicate their needs more effectively, and find a partner who is right for them.

Here are some additional key points from the book:

HSPs are more likely to fall in love hard and fast.
They are also more likely to be attracted to partners who are also HSPs.
HSPs may need more time and space to process their emotions, and they may be more sensitive to criticism.
However, HSPs also have many positive qualities to offer in a relationship, such as their deep empathy, their creativity, and their ability to connect with others on a deep level.

The Highly Sensitive Person in Love is a helpful and insightful book for anyone who wants to understand more about HSPs and how they can build healthier, happier relationships.

Are you a highly sensitive person (HSP) who is struggling to cope with the challenges of everyday life?

If so, you are not alone. Millions of people around the world are HSPs, and they often find that their sensitivity can lead to overwhelm, anxiety, and social isolation.

But there is hope.

With the help of a psychotherapist who specializes in working with HSPs, you can learn to understand your sensitivity and use it to your advantage. You can also learn how to manage your emotions, set boundaries, and build healthier relationships.

If you are ready to take the next step, I encourage you to contact me today.

I am a psychotherapist with over 10 years of experience working with HSPs. I understand the challenges that you face, and I am committed to helping you reach your full potential.
Call me today to schedule a free consultation.

I look forward to hearing from you.

Here are some additional benefits of working with a psychotherapist who specializes in HSPs:

They will understand your unique needs and challenges.
They will be able to offer you tailored coping strategies and techniques.
They will be able to help you build a strong support network.
They will be able to help you achieve your personal and professional goals.

If you are an HSP who is struggling, please know that you are not alone. Help is available, and you can learn to thrive in your sensitivity. Contact Scott Olds today to start your journey to healing and wholeness.

Codependency and Couples Counseling: Breaking Unhealthy Relationship Patterns

6/16/2023

Introduction

Codependency is a complex issue that can severely impact the dynamics of a romantic relationship. It is characterized by an excessive emotional or psychological reliance on a partner, often leading to an unhealthy and unbalanced relationship dynamic. Recognizing the signs of codependency and seeking couples counseling can be instrumental in breaking free from these patterns and fostering healthier, more fulfilling partnerships. In this article, we will explore codependency, its effects on relationships, and how couples counseling can help couples navigate these challenges.

Understanding Codependency

Codependency is a behavioral and emotional condition that commonly arises from dysfunctional family dynamics, childhood trauma, or unhealthy attachment styles. Individuals who are codependent often have an intense fear of abandonment, low self-esteem, and a strong desire for external validation. This can manifest in several ways, such as excessively focusing on the needs of others, neglecting personal boundaries, and having difficulty expressing one's own needs and desires.

Effects of Codependency on Relationships

Codependency can have a detrimental impact on the health and happiness of a relationship. Some common effects include:

Imbalanced power dynamics: Codependent individuals often prioritize their partner's needs above their own, leading to an unequal distribution of power within the relationship. This can result in one partner feeling overwhelmed and the other feeling overwhelmed with responsibility.
Lack of personal growth: When one partner relies heavily on the other for validation and self-worth, it can hinder personal growth and development. The codependent individual may become enmeshed in their partner's life, losing touch with their own interests and aspirations.
Emotional exhaustion: Codependent relationships can be emotionally draining for both partners. The codependent individual may constantly seek validation and reassurance, while their partner may feel suffocated by the excessive demands for attention and support.
Unhealthy coping mechanisms: Codependency often leads to the development of unhealthy coping mechanisms such as people-pleasing, enabling destructive behaviors, or self-sacrifice. These patterns can perpetuate a cycle of dysfunction within the relationship.

Couples Counseling as a Solution

Couples counseling provides a safe and supportive environment for couples to address the underlying issues contributing to codependency and work towards healthier relationship patterns. Here's how couples counseling can be beneficial:

Identifying codependent patterns: A skilled couples therapist can help couples identify and understand the codependent behaviors and dynamics at play within the relationship. Recognizing these patterns is the first step towards positive change.
Building self-awareness: Couples counseling encourages individuals to explore their own emotional needs, boundaries, and insecurities. Developing self-awareness allows partners to take responsibility for their own well-being and establish healthier relationship dynamics.
Enhancing communication skills: Effective communication is crucial in any relationship. Couples counseling provides a platform to improve communication skills, allowing partners to express their needs, concerns, and desires in a clear and assertive manner.
Setting boundaries: Codependent relationships often lack clear boundaries. Couples counseling helps partners establish and enforce healthy boundaries, fostering a sense of individuality and self-respect within the relationship.
Developing self-esteem: Couples counseling focuses on nurturing self-esteem and self-worth for both partners. By addressing underlying issues contributing to codependency, couples can build a stronger foundation of self-confidence and personal fulfillment.
Learning healthy interdependence: Couples counseling promotes the concept of interdependence, where partners support each other's growth and well-being while maintaining their own autonomy. It emphasizes the importance of a balanced and mutually beneficial relationship.

Conclusion

Codependency can be a challenging issue to overcome, but couples counseling offers a pathway to healing and growth. By addressing the underlying causes and learning healthier relationship patterns, couples can break free from the grip of codependency and cultivate a stronger, more fulfilling partnership. Seeking professional help is a courageous step towards building a healthier future together. Remember, change is possible, and with the right support, couples can break free from codependency and create a relationship built on trust, respect, and mutual growth.

Nurturing the Highly Sensitive Soul: Psychotherapy for Highly Sensitive People

6/9/2023

Introduction

In a world that often values toughness and resilience, highly sensitive people (HSPs) often find themselves struggling to navigate their unique emotional landscape. Highly sensitive individuals possess a heightened sensitivity to external stimuli, deep empathy, and intense emotional responses. While this trait can bring forth profound insights and creativity, it can also make daily life overwhelming and exhausting. Psychotherapy provides a safe and supportive environment for highly sensitive individuals to explore and embrace their sensitivity, develop coping strategies, and thrive in a world that can sometimes feel too intense.

Understanding Highly Sensitive People

High sensitivity is not a disorder or a weakness; rather, it is a personality trait found in approximately 15-20% of the population. Dr. Elaine Aron, a pioneer in the field of sensitivity research, coined the term "highly sensitive person" to describe individuals who possess a finely tuned nervous system, resulting in heightened sensitivity to sensory input and emotional experiences.
Highly sensitive people often exhibit traits such as deep empathy, a heightened awareness of subtleties, a rich inner world, and an inclination towards reflection and introspection. They may also be more prone to experiencing overwhelm, anxiety, and emotional exhaustion when faced with high-stimulus environments or emotionally challenging situations. Psychotherapy tailored to the needs of highly sensitive individuals can provide them with the tools to embrace their sensitivity as a strength and navigate their emotional landscape more effectively.

Key Approaches in Treating Highly Sensitive Individuals

Validation and Empathy: A crucial aspect of therapy for highly sensitive people involves providing a validating and empathic space. Many HSPs have grown up feeling misunderstood or dismissed, which can contribute to feelings of isolation and self-doubt. Psychotherapists with knowledge of high sensitivity can create a safe and non-judgmental environment where clients feel seen and heard, fostering a sense of validation and acceptance.
Emotion Regulation Skills: Highly sensitive individuals often find it challenging to manage intense emotions effectively. Therapists can work with HSPs to develop emotion regulation strategies tailored to their unique needs. This may include grounding techniques, mindfulness exercises, breathwork, and exploring healthy outlets for emotional expression, such as journaling or creative arts.
Boundaries and Self-Care: Establishing and maintaining healthy boundaries is crucial for highly sensitive individuals. Therapy can provide a space for exploring boundary-setting techniques and developing self-care practices. Learning to recognize and prioritize their own needs can help HSPs navigate relationships, work environments, and social interactions more effectively, reducing overwhelm and emotional exhaustion.
Cognitive Restructuring: Highly sensitive people may be prone to negative self-talk, perfectionism, and self-criticism. Cognitive restructuring techniques, such as challenging irrational beliefs and cultivating self-compassion, can help HSPs develop a healthier and more balanced self-perception. By reframing their thoughts, highly sensitive individuals can build resilience and enhance their ability to cope with life's challenges.
Sensory Regulation: Highly sensitive individuals may be more attuned to sensory stimuli, such as bright lights, loud noises, or strong scents. Therapists can assist HSPs in developing sensory regulation techniques to manage sensory overload and create environments that support their well-being. This may involve exploring relaxation exercises, developing personalized coping strategies, and making adjustments in their living or working environments.

Conclusion

Psychotherapy holds tremendous potential for highly sensitive individuals seeking support, understanding, and growth. By partnering with a skilled therapist who understands the nuances of high sensitivity, individuals can explore their emotions, develop effective coping mechanisms, and embrace their sensitivity as a gift rather than a burden. Through validation, skill-building, and self-discovery, highly sensitive people can learn to navigate the world with confidence and thrive in their personal and professional lives.

To find out more, schedule an appointment with Scott Olds at (303) 817-8369 or email me at scott@springsnewhope.com.

10 Things Highly Sensitive People Do To Feel Better And Stay Well

6/6/2022

Highly sensitive people can feel stressed, anxious, or depressed when overwhelmed with sensory overload, with too much happening around them too quickly. While no single activity is a silver bullet to well-being for the highly sensitive, research shows that a combination of these low-intensity positive activities contributes to harmony and well-being.

Positive emotion - Make time each day for yourself to do something that makes you feel good.
Self-awareness - Practice self-awareness to identify the activities that increase your well-being or detract from it. Practicing mindfulness can help.
Self-acceptance - Find peace with yourself by accepting who you are. Perfect is not the goal, progress is.
Positive social relationships balanced by times of solitude - Spend time with those that contribute to your sense of well-being and less with those that undermine it. Make time for yourself to recharge in either event.
Connecting with nature - Nature has a positive effect on us, reducing stress and anxiety. Go for a nature walk with your bestie!
Contemplative practices - Mindfulness calms the mind and turns down the volume of the external stimuli that make us crazy. Deep breathing also reduces your blood pressure.
Emotional self-regulation - When you become aware that your emotions are being triggered, take a moment to rebalance yourself with a few deep breaths. Find a moment of peace.
Practicing self-compassion - Be kind to yourself. We are imperfect and it is ok! Striving to do our best is sufficient. Intent matters.
Having a sense of meaning - Have a goal, a purpose for your life. Without a purpose, we drift or let others decide for us. With a purpose, we can move beyond the stress of the moment.
Hope/optimism - Hope and optimism help us overcome sensory overload, replacing feelings of overwhelm and stress.

Be gentle with yourself. Embrace sensitivity for the positive benefits and learn to manage the challenges. These 10 practices can help you regain a sense of balance and calm when you feel overstimulated and overwhelmed.

If you think you may be highly sensitive and need additional help overcoming anger, stress, or depression, call Scott Olds, Psychotherapist at (303) 817-8369 or Scott@springsnewhope.com for a free consultation. Scott is located in Arvada, Colorado.

Anxiety and Depression? Insomnia May Be A Factor

5/27/2022

If you are experiencing anxiety, panic attacks, or depression, chronic insomnia frequently contributes to the problem. Highly sensitive individuals frequently experience sleep disturbances due to how they process stress. Here are some suggestions to help improve your sleep which will help your anxiety.
Therapy can reduce the overwhelm and stress causing anxiety which will improve your sleep.

Insomnia Puts You At Risk For Medical Conditions

Insomnia is shown to put you at risk for a host of medical conditions, including: stroke, asthma, seizures, obesity, diabetes, high blood pressure, and heart disease.

Insomnia also puts you at risk for mental health disorders, including depression, anxiety, panic attacks, anger, confusion, frustration, and emotional regulation in general.

What causes insomnia?

The causes of insomnia are many, including:

Stress
Improper sleeping habits
Mental health issues
Medications
Chronic health conditions, such as cancer, heart disease
Sleep apnea

What can I do to manage insomnia?

Establish a regular sleep schedule
Relax before bed by reading a book or meditating
Create a comfortable sleep environment
Avoid alcohol or caffeine in the evening
Avoid heavy meals or strenuous physical activity before bedtime
Avoid taking naps
Speak to a therapist to address the stress and anxiety issues disturbing restful sleep

When Should I Contact A Therapist?

If you are experiencing stress, anxiety, panic attacks, or depression, a psychotherapist can help. Your therapist can help you uncover the root cause of your anxiety/depression and teach skills to better manage these issues.

Six Factors For Successful Couples Counseling

4/26/2019

If you want to improve the outcome of couples therapy, here are six things you can do to make your marriage counseling a success.

1. Set Goals For Yourself

Plan to work on yourself. Trying to change your partner is frequently ineffective. What do you want? What were your early expectations in this relationship? If you visualize the ideal relationship, what would that look like?
Today, what are your attitudes and behaviors? What keeps you from being a happier person? What can you improve? When you are stressed, how do you react? Do you try to control, nag, or complain? Do you withdraw? Fear not, your couples counselor will ensure both of you are working, not just you.

2. Be Open

Look for the feelings behind the feelings. There are frequently deeper reasons for surface feelings. Realizing why we feel the way we do can get be helpful. We might feel hopeless, helpless, or embarrassed, but why? Perhaps trust or resentment is an issue. Being more vulnerable to your partner in a safe place will create empathy and compassion.

3. Invest the Time

Couples counseling takes time and energy. Plan to spend quality time working on the relationship at home as well as in a therapy session.

4. Be Openminded

Our assumptions about the motives of our partner may not be true. Ask. Be open to changing your mind and avoid jumping to conclusions.

5. Learn Independence

Relationships can fill some of our needs but not all. Even the best marriage has moments when we feel worried, lonely, or anxious. No partner can be there for you every moment. Learn to become a complete person with activities outside the relationship.

6. Set Divorce Aside For Now

Success requires hope. Focusing on divorce is like staring into the abyss, not a cheerful prospect. Take divorce off the table and work on the relationship. Visualize the positive goals and work toward them. Work on your marriage now. Invest the best part of yourself, your time, honest feelings, and energy for the best couples therapy outcome. Make a brighter future.

Movie Screening: Sensitive - The Untold Story

6/22/2018

Description

A groundbreaking documentary about the temperament trait of high sensitivity found in 20% of the population in both men and women. Based on the findings of bestselling author-psychologist Dr. Elaine Aron ("The Highly Sensitive Person")

Open to everyone.

Presented by Catherine M. Blake, LPC and Scott F. Olds, Psychotherapist
Call Scott at (303) 817-8369 or Cathy at (303) 464-9803 for more information.

Date and Time

Sun, July 22, 2018
1:30 PM – 3:00 PM MDT

Location

Standley Lake Library, Meeting Room
8485 Kipling St
Arvada, CO 80005
View Map

For Reservations

Event Reservation

Workshop: Relationships And The Highly Sensitive Person!

11/24/2017

I am excited to announce:
"Relationships And The Highly Sensitive Person (HSP)", a three-session workshop for couples.

Purpose: To learn about HSPs in relationships, improve your communication skills, and learn tools for resolving conflict as HSPs.
Counselors: This event will be co-lead by me, Scott F. Olds, and Cathy M. Blake, a fellow counselor and my partner in life.
Workshop Sessions:
- Session 1 - Introduction to the HSP, the HSP test, relationships and the HSP
- Session 2 - Partner communication and the HSP
- Session 3 - Conflict management and the HSP, closure
Location: 10960 West 65th Way, Arvada, CO 80004
Dates: February 10, 17, and 24, 2018 - all Saturdays
Times: 10 AM to noon
Who can attend: Couples only. Couples are required to attend all three sessions. A maximum of five couples will be accepted, so make your reservation now!
Total cost: $90 per couple for all three sessions

Call Scott at (303) 817-8369 to see if this workshop is appropriate for you.

From Grief to Hope

11/24/2017

My Story
I open my blog with a story of how I arrived at grief and loss counseling.

My journey through grief and recovery began when my wife was diagnosed with ALS, an incurable, debilitating, and fatal disease. Everything changed for us. I went from husband to caregiver and Teri went from family caregiver to patient. We felt a deep sense of loss.

We lost our stability, peace, and privacy. Our house became “Grand Central Station,” with weekly doctor visits and all manner of tests. Even our happy house of 20 years became a challenge, lacking handicap accessibility.

Our life was changing and we felt powerless to stop it. At first she needed a cane, then a walker, and finally a wheelchair, all within the first four months. We reached out and began attending monthly ALS support groups. There, a patient told us that ALS stands for ”always losing something” -- I agreed -- not just for the patient, but for everyone involved in this journey.

The first year was filled with grief for the loss of many things. The hardest thing I had ever done was to tell my children their mother was going to die. I will never forget the look in their eyes. Surprisingly our relationships with extended family and friends changed. Individuals I expected to be there for us became distant, unable to cope with our situation, while others, unexpectedly, stepped in with incredible support. For Teri and me that first year was miserable. As a couple we were frustrated and angry. Publicly we appeared to be coping well. Alone, the tears poured out.

With the help of counseling and support groups, we improved our coping skills and regained a measure of control over our lives. We realized that quality of life was most important to us and resolved to make the most of it. We made some tough medical decisions and shifted our focus to caring for each other and sharing our experience with others.

I learned the hard way and eventually with the help of others. Today, I pass on what I learned about grief to help you move beyond loss to experience joy and happiness.

Defining Grief
Broadly defined, grief is the loss of anything to which we are emotionally attached. When I began counseling, my focus was death and dying because that's what I understood. As I worked with others, I realized grief touched them in many ways. To help them, I trained on techniques for marriage and family, trauma, childhood development, working with couples. The more I learned, it always circled back to some form of grief or loss. Indeed, grief and loss is frequently a factor in counseling. We are always trying to return to the perception of normal.

Some changes are by choice like getting married or moving to a new house. Adjusting to involuntary changes is harder. Grief gets shoved into a small corner when in truth it can shade many of our experiences, from the simple to the complex.

Here are a few examples that can cause grief and unresolved emotional pain.

Job loss can be devastating, particularly if our sense of purpose and self-worth is attached to that job.
Aging can create a sense of loss, as our health and independence deteriorate. Once simple tasks like standing or walking become a challenge, creating feelings of frustration and sadness. Age challenges our relationships too as those close to us drift away or pass on, be they a spouse, a child, or close friends. With a career or family behind us, we may feel disoriented, depressed, or lack a sense of purpose.
A parent, spouse, or close friend may develop dementia or other terminal illness and we grieve for both their loss and ours.
A traumatic brain injury can change your life. After the wounds heal, emotional disturbances may persist caused by our attachment to who we were.
Loss of a spouse or a child can cause us intense emotional distress. You care and it still hurts.
Grief can result from the loss of a house, car, or something special and irreplaceable.

As you can see, grief can occur at any time and in many forms.

Any big change in our lives can have some grief of what we wanted or thought about where your life was headed. Life is about change and when change happens you have loss. In that way grief and loss is part of life.

The Problem of Grief
What is the impact? Grief can be expressed physically, emotionally, socially, and spiritually. The symptoms of grief are varied and might include frequent crying, difficulty sleeping or feeling detached from others. Depression is a typical response that can adversely impact your health, relationships, and career. Feelings of anger and frustration can result from not getting the support you need from friends and relatives. Denial can lead to intense sorrow and anger. Untreated grief numbs your feelings, takes the joy and happiness out of life.

Support from friends may be too much or too little, even if well intended. Some friends become distant while others repeatedly ask the same questions, reminding us of our unresolved grief without resolving it.

You can't hold your feelings inside. If your symptoms of grief persist, treatment can help. You are not alone.

Treating Grief
Counseling is an effective treatment for grief, reducing the symptoms and helps you reintegrate with your friends and experience joy again.

The techniques I use are highly personalized because everyone’s needs are different. I evaluate each client and develop a personal connection to know your unique needs. The treatment plan is customized for you.

I am a man in a field dominated by women. Men are frequently perceived as uncaring and lack compassion. I enjoy the chance to change my client’s minds. Establishing that emotional connection, a sense of caring, improves outcomes.

You can't make progress without being in a safe place. Compassion is an essential part of how I work and I use active listening to engage my clients in a safe space. I don't force anyone down a path that makes them uncomfortable. Everyone deals with grief differently. My goal is to help those who are overwhelmed, and their lives disrupted, to bring hope and joy to living again.

Hope
All these things can be helped if you take the first step and seek professional help. As a grief and loss counselor, people ask how I can be around so much sadness and depression. I tell them what an incredible experience it is to watch someone transcend grief and feel happiness joy and laughter.

I am here to guide you to a better place in your life, out of the darkness into the light, from despair to hope.

Forward>>

Counseling Services In Arvada, CO
The Hope Blog

5 Things Necessary for a Happy Relationship

Here are some additional tips for maintaining a happy relationship:

Book Review: The Highly Sensitive Person In Love

Are you a highly sensitive person (HSP) who is struggling to cope with the challenges of everyday life?

Codependency and Couples Counseling: Breaking Unhealthy Relationship Patterns

Introduction

Understanding Codependency

Effects of Codependency on Relationships

Couples Counseling as a Solution

Conclusion

Nurturing the Highly Sensitive Soul: Psychotherapy for Highly Sensitive People

Introduction

Understanding Highly Sensitive People

Key Approaches in Treating Highly Sensitive Individuals

Conclusion

10 Things Highly Sensitive People Do To Feel Better And Stay Well

Anxiety and Depression? Insomnia May Be A Factor

Insomnia Puts You At Risk For Medical Conditions

What causes insomnia?

What can I do to manage insomnia?

When Should I Contact A Therapist?

Six Factors For Successful Couples Counseling

1. Set Goals For Yourself

2. Be Open

3. Invest the Time

4. Be Openminded

5. Learn Independence

6. Set Divorce Aside For Now

Movie Screening: Sensitive - The Untold Story

Description

Date and Time

Location

For Reservations

Workshop: Relationships And The Highly Sensitive Person!

From Grief to Hope

Author

Categories

Archives

Call Scott at
(303) 817-8369 or email at Scott@springsnewhope.com
for a free phone or video evaluation.

Counseling Services In Arvada, CO​The Hope Blog

​Here are some additional tips for maintaining a happy relationship:

Are you a highly sensitive person (HSP) who is struggling to cope with the challenges of everyday life?

Introduction

Understanding Codependency

​Effects of Codependency on Relationships

Couples Counseling as a Solution

​Conclusion

Introduction

Understanding Highly Sensitive People

Key Approaches in Treating Highly Sensitive Individuals

Conclusion

Insomnia Puts You At Risk For Medical Conditions ​

What causes insomnia?

What can I do to manage insomnia?

When Should I Contact A Therapist?

1. Set Goals For Yourself

2. Be Open

3. Invest the Time

4. Be Openminded

5. Learn Independence

6. Set Divorce Aside For Now

Description

Date and Time

Location

For Reservations

Author

Categories

Archives

​Call Scott at​(303) 817-8369 or email at Scott@springsnewhope.com ​for a free phone or video evaluation.

Counseling Services In Arvada, CO
The Hope Blog

Here are some additional tips for maintaining a happy relationship:

Effects of Codependency on Relationships

Conclusion

Insomnia Puts You At Risk For Medical Conditions

Call Scott at
(303) 817-8369 or email at Scott@springsnewhope.com
for a free phone or video evaluation.